TMJ/TMD Dentist in Calgary
What is TMJ/TMD Disorder?
Temporomandibular joint disorder (abbreviated as TMJ or TMD) is not a single condition, but rather a number of conditions that are caused by jaw misalignment. This neuromuscular disorder often results in migraine-like headaches and other painful symptoms, yet remains one of the most commonly overlooked causes of chronic facial, neck, and shoulder pain.
The best way to know if the symptoms of jaw, facial, neck, or shoulder pain you’re experiencing are related to TMJ, is to visit our dentist for a consultation.
TMJ Symptoms
- Clicking or popping noises when chewing
- Grinding noises when moving the jaw
- Pain and/or swelling around the jaw joint
- Limited jaw movement
- Complete lockjaw
- Sleep Apnea
- Chronic, migraine-style headaches
- Tinnitus (ringing in your ear)
- Ear pressure or pain without the presence of infection
- Pressure behind the eyes
- Generalized facial pain
- Pain in the neck, shoulders, or back
- Increased tooth sensitivity
- Difficulty swallowing
In all cases, TMJ treatment will occur in two phases, allowing for long-term results and lasting relief from pain. The two main phases of TMJ treatment are:
- Bite Stabilization: We’ll determine the bite position that best allows your jaw muscles to relax. You’ll then be fitted with an orthotic (a small piece of customized plastic that trains your jaw and helps it find its natural biting place) also known as a TMJ splint. The orthotic is fitted over your lower teeth and is custom-built for your unique needs. This orthotic may be removable or fixed — again, depending on your situation. Once your symptoms have eased, we will move on to a long-term solution.
- Long-Term Solutions: The exact nature of your long-term treatment will depend on the severity of your TMJ problem. We will design the solution that will most effectively alleviate your symptoms. This could mean mouth reconstruction or Invisalign.
Occasionally, a combination of the above options will be needed to provide long-term stabilization.
How We Diagnose & Treat TMJ/TMD
Comprehensive TMJ Assessment
We begin with a detailed examination of your jaw joints, checking how your jaw opens, closes, and moves. We look for signs like clicking, popping, limited movement, or discomfort, while also assessing the surrounding muscles in your face and neck for tension or tenderness.
Advanced Imaging & Bite Analysis
To better understand the root cause, we may take panoramic X-rays or a CT scan to evaluate the structure of your TMJ. We also examine your teeth for signs of clenching or grinding, such as worn enamel or damaged dental work, which often contribute to TMJ issues.
Identifying the Root Cause
Once we’ve gathered all the information, we determine the underlying cause and severity of your TMJ disorder—whether it’s related to muscle tension, bite imbalance, or jaw alignment. This allows us to recommend the most effective treatment approach for your specific condition.
Bite Stabilization & Symptom Relief
The first phase of treatment focuses on relieving pain and stabilizing your bite. This often involves a custom orthotic (TMJ splint) worn over your teeth to help your jaw find its natural, relaxed position. In some cases, a night guard or oral appliance may also be used to reduce grinding and protect your teeth and joints.
Long-Term Correction & Lasting Results
Once your symptoms improve, we move into long-term solutions tailored to your needs. Depending on your case, this may include Invisalign, bite adjustments, or more comprehensive treatment to permanently correct alignment issues and prevent future discomfort.
More info about TMJ
TMJ Risk Factors
- Misaligned bite: If your teeth are not in proper alignment, your jaw muscles will experience constant stress trying to shift your bite back into a manageable position, leading to TMJ.
- Bruxism: Stress causes many people to habitually grind or clench their teeth at night, and sometimes even during the day. This constant wear can change the shape of your teeth and bite.
- Jaw deformities: Some people are born with facial bone deformities that affect how their jaw functions and/or how their bite comes together.
- Bad posture: If you suffer from bad posture due to spinal misalignment or other issues with body mechanics and stability, TMJ is a common result.
- Car accidents: Following whiplash injuries in car accidents (also known as MVAs) patients can develop TMJ symptoms.
- Arthritis: Certain arthritic conditions can damage the cartilage that lines your joints, changing, and degrading bone, resulting in TMJ.
- Synovitis: This condition involves inflammation of your synovial membrane, which lines the temporomandibular joint.
- Jaw or facial injuries: TMJ can occur any time one of your facial bones suffers a traumatic injury, such as a fracture or dislocation.
- Gender: Women are three times more likely to develop TMJ than men.
Neuromuscular Dentistry
Neuromuscular problems are not simply limited to the jaw joint area. Spinal misalignment, postural issues, muscle problems, and other body issues can have an effect on your bite. Our team performs comprehensive exams (see below) to ensure a proper TMJ diagnosis. Treatment options may include chiropractic care, physical therapy, massage therapy, dental restorations, orthodontics, and other therapies based on the evaluation findings.
- Postural evaluation: We assess your posture in relation to the lower jaw, neck, and cranium to identify any problems. If chiropractic issues are suspected, we’ll refer you to a NUCCA chiropractor for an in-depth analysis before you seek neuromuscular dental treatment.
- Muscle evaluation: The muscles of the jaw, neck, head, back, and extremities play a role in the health of your bite. An evaluation of these muscles will be performed by palpation (physical touch) to assess painful muscles and potential trigger points.
- Craniocervical evaluation: If we’re concerned you may have a craniocervical issue, we will refer you to a NUCCA chiropractor for an assessment.
- Neurological evaluation: Special attention is paid to the nerves that carry out movement in the head, neck, and back. In some cases, neurological issues may present symptoms similar to TMJ.
Most insurance plans accepted.
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No surprises!
We’ll always review your treatment plan and answer any questions you have before scheduling any follow-up care!
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Common Questions About TMJ/TMD
Can TMJ go away on its own?
No. If left untreated, temporomandibular joint disorder (TMJ) can lead to progressively worsening pain and an increase in symptoms. It can also contribute to oral health problems including premature wear of your teeth and periodontal disease. TMJ is a degenerative disease, meaning it won’t get better without treatment.
Are TMJ treatments expensive?
The cost of TMJ or neuromuscular treatments will depend largely on the diagnosis and treatment recommendations we deliver. In some cases, insurance may cover a portion of the expenses.
Is TMJ covered by medical insurance?
Treatment for TMJ disorder usually falls under dental therapies like orthodontics, bite splints, adjustments to existing restorations, or special mouth guards to wear while you’re sleeping. However, there is some overlap in certain procedures to help with TMJ and whether they’re categorized as medical or dental. For instance, physical therapy or injectables.
When you’re planning TMJ treatment with us, be sure to let us know which types of coverage you have and bring a copy of your insurance card to your appointment. Our treatment coordinators will be able to use your information to provide you with a detailed estimate as to what services are covered, and under which policy.
How long does it take for TMJ pain to go away?
TMJ pain tends to be something that comes and goes, or “flares up” at key times. If you clench your teeth a lot, are undergoing stress in your everyday life, or have a habit of using chewing gum or eating firm foods, that strain can lead to muscle soreness around your TMJ.
As with any type of muscle or joint soreness, it can take a day or two for the pain to go away. The key is to get plenty of rest and take it easy. For people with TMJ disorder, that also means using an appropriate splint or therapy to discourage joint strain and overuse.
In the meantime, you can apply a warm compress to the side of your mouth and take an over-the-counter anti-inflammatory (such as ibuprofen) as directed. But the key is to keep the pain from recurring. So, if you catch yourself clenching, be sure to wear your bite splint!
If you’re not treating the true cause of your TMJ, and it’s related to something like tooth misalignment, the pain will not improve until you finally complete orthodontic treatment.
Where is TMJ pain felt?
Does TMJ show up on a CT scan?
How do I know if I need TMJ surgery?
TMJ surgery is typically reserved for the most severe types of joint disorder. The standard of care is to first pursue non-invasive and therapeutic options for treating TMJ disorder. These include things like massage, physical therapy, orthodontic treatments, warm compresses, dietary changes, bite splints, injectables, and bite rehabilitation.
If for any reason these measures are not effective or do not offer TMJ pain relief, then we may recommend oral surgery on the joint. One example of when surgery is needed is if there are structural irregularities inside of the TMJ itself, which we can see on a CT scan or X-ray.
Deciding to get oral surgery for TMJ needs to be a well-thought-out process and requires lengthy recovery time. In most cases, a team of dental providers or surgeons will evaluate your jaw to determine the best type of surgery and create a care plan for you to review. Surgery is usually one of the last recommended treatment options for TMD, and only when there’s severe discomfort or the condition interferes with your daily quality of life.
What kind of doctor treats TMJ problem?
How can I temporarily relieve TMJ pain?
Rest, warm compresses, and an over-the-counter pain reliever like ibuprofen are best for occasional TMJ pain. Avoid eating chewy foods like steak or chewing gum to give your jaws some time to relax. Although not as common, muscle relaxers are sometimes used to help reduce the tension that’s building up to the pain in your TMJ.
What happens if a TMJ treatment doesn't work?